Nurturing Inner Peace: Aromatherapy Yin Yoga & the Meridians Day Retreat

Come to Mother Ocean to retreat. 

...to nourish your Inner Peace.

...to learn about the healing powers of Aromatherapy

...and to be guided on a magical soul journey of deep cleansing. 

From scent-infused yin yoga, opening your meridians and activating your Qi, to a deep vibrational energetic sound bath with Tibetan singing bowls, to a made-with-love scrumptious vegan lunch. This a day where you fill up your own cup, and nurture your inner peace.

Guest lecturer, aromatherapist & yoga instructor, Flow with Evie, comes to The Soulwork to enrich you with the ancient knowledge and healing powers of aromatherapy. Evie leads you in a lecture of the need-to-knows of these precious oils, so you can begin to use their potent benefits in your day-to-day life. 

She then guides you in brewing up your own potions to take home with you. 

After that, The Soulwork's owner, and yogini, Jessica O'Mahoney, holds space for you in a sharing circle around the themes of nurturing Inner Peace. This is a safe and magical space for all to Be exactly from where you are, in this moment.  Each of your individual journeys, knowledges and gifts are lovingly accepted, valued, nurtured and honoured in circle. We will journal together, and share, as we feel to, in the moment.

Then, in the glass box, with the twinkling sea surrounding you, and the blue sky above, you will be taken on a scent-infused journey of aroma yin yoga. Evie has expertly crafted each yoga posture with corres ponding oils to open up your meridians and releasing your Qi to flow. You will go to a magical place of deep healing and relaxation.

Afterwards, Jessica will guide you on sound bath meditation, with Tibetan singing bowls she sourced from the foothills of the Himalayas. Using sound waves and vibrational frequencies, any stagnant energy will be unblocked. Scientifically proven, sound is now used in hospitals daily to disintegrate kidney stones, amongst many other healing benefits. The singing bowls are an ancient healing tradition, and you will feel their reverberation through your energy field.

Next, in your newfound calm and serene state, you will sit with magnificent views of vast and mysterious Mother Ocean, as you enjoy a scrumptious homemade-with-love, vegan lunch, cooked by Jessica, who worked for a time as a chef across top restaurants in London, Glasgow and aboard superyachts in the med.

This will conclude your soul day of self-love, filling up your own cup and nurturing your Inner Peace, so you can take that peace out with you ...and spread it out far and wide.