Sat, 16 Oct|
Spring Equinox Day Retreat: Releasing Winter & Welcoming the Sun
Reflect & let go of the darker months, & intentionally lead growth for the sun-filled months to come. A soulful day of yoga, breathwork, fire ceremony, journalling, sharing, & creating, to honour the birth of Spring.
Time & Location
16 Oct 2021, 10:00 – 15:00
Cape Town, 39 Fisherman's Bend, Llandudno, Cape Town, 7806, South Africa
About the event
A soulful day of honouring your, & Mother Nature's, natural cycles as the days get longer & our skin gets warmer. Letting go, reflecting on the lessons from old; and joyfully, intentionally, welcoming new, the sun, birth, & Spring.
You will begin by releasing winter, reflecting on how you've grown, and cutting off the dead bits, to allow space for new blooms!
Yogini, Jessica O'Mahoney, will lead you on an energy-releasing yoga flow, deep rejuvenating pranayama/breathwork, mantra & sage work for letting go. You will learn about ancient knowledge and feminine wisdom surrounding winter, and reflect on how it may have manifested in your journey.
You will journal in silence, reconnecting with your deeper self, allowing space for it to be heard. Circle will open for safe-space sharing, where all are honoured, accepted just as they are and feel to be, in that perfect moment.
Next, a scrumptious made-with-love vegan feast to nurture body, mind & soul, will be served overlooking vast and cleansing Mother Ocean views.
Then, you will be led in a celebration ...an invitation for growth, renewal, new buds, & all things Spring! Yogini, Evie Abrahams, of Bloom & Flow with Evie, will lead you on your journey into New.
Again, you will come together in mantra to call in blessings for the sun-kissed days to come, celebrating, intentionally, your next cycle on Mother Earth, and the joy of being alive! You will journal and envision your soul's desires for the next months after being led on a talk about the cycles of Spring & Summer.
To honour Mother Nature, and the Divine Feminine, you will make flower crowns, weaving together new buds with your hands, and celebrating new life on planet Earth, in the magical garden, with delicious, vegan sweet treats for the tongue.
The day will close with a fire ceremony to let go of winter, and call in Spring!
Includes scrumptious vegan lunch & dessert, yoga, pranayama, mantra, journalling, fire ceremony, lectures on ancient wisdom & cycles & a beautiful flower crown to take home.R 750,00+R 18,75 service fee