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The Soulwork Inner Peace Challenge

4 Weeks. 16 classes. Fill Up Your Cup.

We are now FULLY BOOKED.
Please subscribe to find out about future challenges, and contact Jess to join future classes after Aug 16th, space permitting.

The Inner Peace Challenge is a celebration offer for new and old students, as the studio re-opens in its new Simonstown location!!!

 

This one is for the seekers, the givers, the A-types, the mommas, the dadas, the work-a-holics, the nurturers, the ambitious, the I-want-to-go-deeper's, the go-go-go-ers, the ones who don't always take time to stop.
...time for themSelves.

It is for those who need some TLC, replenishment, a kickstart back in the right direction of: caring for themselves ...as well as eeeeveryone/thing else!

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It is also for those who want to go deeper into the timeless & powerful science that is Yoga, and so deeper into the depths of themSelves.

In this month you will carve in precious, non-negotiable Me-Time, and take your practise to a new level.

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Because when our eyes lose their sparkle, when our cups are nearly empty... We can't truly care properly for anyone/thing else.

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What Is It?​

It includes access to all 16 classes from July 15 - August 15.

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Who Is It For?

Anyone who feels called. All 'levels' of experience welcome.

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Investment? 
Cost: R400 for all 16 classes
Value: R 1600

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Prize?

One free event ticket of your choice (Women’s Circle/Sound Bath etc.), a surprise hamper, and 10% off your classes for the rest of the year!

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The Classes?

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The Soulwork Yoga - a practise integrating all of the mat-practicable elements of powerful and timeless Ancient Yoga. It includes asana/movement, pranayama/breathwork, mantra & meditation.
Each class is designed so that the whole body is strengthened, stretched, and toned.
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The classes end with a 15 minute guided meditation for mind/soul transformation.

This is based in the practise of Yoga Nidra for lifting psychological scars. 

Jessica interweaves her expertise in Hypnotherapy, Psychology, accessing the subconscious mind to clear it and replace old unhelpful messages with positivity and light. She also includes techniques for consciousness expansion from the Monroe Institute, and her own techniques for opening the heart.

Throughout the practise we work with Breath, Movement, Words and Energy.

The practise, in total, is a deep heart-opening, leaving you feeling clear ....more You.

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Kundalini - a potent and powerful energy clearing/creating practise.

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Meditation Class - the highest limb of Yoga. We explore different techniques of meditation each week, taking you into the depths of Yoga and Self... and Peace.

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Yin & Yoga Nidra - the only practise to target to fascia and allow for the deepest stretches and openings in the physical body. Mentally and emotionally you may feel these clearings too. As with Soulwork Yoga, we end on a potent guided meditation to rewire the subconscious mind to more positivity, deeply reset the nervous system & create new neural pathways to calm.

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15 Seemeeu Street, Glen Marine, Simonstown, Cape Town, 7975
0673693437

©2021 by thesoulworkyoga.

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