Soulwork Yoga

Service Description

A journey of body, breath and movement to allow us closer to our Selves. Pranayama (breathwork), asana (yoga movement), mantra & guided meditation for lifting psychic scars. A full body-mind-soul practise. Yoga can be traced back to 5000 (some archeologists believe 10 000) years ago, and its sacred art is just as potent now as it was then. The Soulwork's practise works to incorporate all the limbs of Astanga Yoga to reach Balance... To reach 'yuj' - connection... With Self... With Soul. The physicality of the practise is devised from a blend of traditional Hatha and Ashtanga Yoga learnt in Rishikesh, India (the birthplace of yoga) as well as somatic release technique We end with a guided meditation, based in the ancient practise of Yoga Nidra for mind/spirit transformation. The practise accesses the subconscious mind to clear stagnant energy & psychic scars and replace old unhelpful messages. Throughout the practise we work with breath, movement, words and energy, going on a journey deep into the Ancient art of yoga. The practise, in total, is a deep heart-opening, and energy cleansing, raising our vibrations on all levels of the multi dimensional being.